Overview:The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide - Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga, yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents:warm-up and cool-down routines for workoutssimple poses to specifically target areas of inflexibility and overusebreath and meditation exercisesdifferent types of yoga for each phase of trainingrecommendations for intensity and volume of yoga workouts throughout the training yearRountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.

This book is on page /47df93bdff6ee0e8dc5bc4a08409d9a8/book/1603725649-9781934030042. It was written by the following authors: Sage Rountree. Book The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books, Lifestyle, Health. The book was published on 2008-02-21 00:00:00. It has 251 pages and is published in Paperback format and weight 798 g. File for download The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, & Focus - The Athlete's Guide has PDF format and is called the-athletes-guide-to-yoga-an-integrated-approach-to-strength-flexibility-focus-the-athletes-guide.pdf. Other books you can download below. Our ilciancino.it site is not responsible for the content of PDF files.


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