Triathletes Guide to Off Season Training (eBOOK)


Triathletes Guide to Off Season Training
Rating:3.58 (Votes: 12)
File Format:PDF
Publisher:Cordee
Categories:Sports Books
Uploaded:2004-10-01 00:00:00 (2004)
Pages:192
Format:Paperback
Weight:313 g
ISBN:9781931382519
Overview:Triathletes Guide to Off Season Training - To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.

This book is on page /47df93bdff6ee0e8dc5bc4a08409d9a8/book/1603725649-9781931382519. It was written by the following authors: Karen Buxton. Book Triathletes Guide to Off Season Training, which can be read online, published by the company: Cordee. Other books on similar topics can be found in sections: Sports Books. The book was published on 2004-10-01 00:00:00. It has 192 pages and is published in Paperback format and weight 313 g. File for download Triathletes Guide to Off Season Training has PDF format and is called triathletes-guide-to-off-season-training.pdf. Other books you can download below. Our ilciancino.it site is not responsible for the content of PDF files.


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