Overview:The Stuntwoman's Workout - Get the body of an action heroine!Whether she s diving from a tall building, being set on fire, going mano-a-mano with the bad guys, or outrunning an avalanche, premier Hollywood stuntwoman Danielle Burgio must be not only fit, but also quick-thinking, focused, and calm in the face of enormous physical and mental demands.Now Danielle reveals her fitness regimen for integrating mind, body, and spirit in a simple program people at any fitness level can follow.Go beyond the gym with strengthening and cardio exercises that prime your body for weight loss and tone. Gain focus, flexibility, and coordination through breathing exercises, splits, and stretching techniques to promote total body awareness. Energize your workout with sprints and roundhouse kicks that build agility and endurance. Get in tune with your body with martial arts-inspired parrying techniques that introduce new levels of activity and fitness.Fitness means more than just looking good it means being prepared for any challnge that lies ahead! With more than 50 exercises and five easy-to-master daily circuits that focus on putting some fun in your workout, "The Stuntwoman s Workout "is your ultimate guide to staying fit and embracing a life full of action."

This book is on page /47df93bdff6ee0e8dc5bc4a08409d9a8/book/1603725649-9781594740305. It was written by the following authors: Jennifer Worick, Danielle Burgio. Book The Stuntwoman's Workout, which can be read online, published by the company: Quirk Books. Other books on similar topics can be found in sections: Health, Lifestyle, Sports Books. The book was published on 2005-04-29 00:00:00. It has 192 pages and is published in Paperback format and weight 560 g. File for download The Stuntwoman's Workout has PDF format and is called the-stuntwomans-workout.pdf. Other books you can download below. Our ilciancino.it site is not responsible for the content of PDF files.


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